Benefits of Swimming
Swimming is a type of water sport that many people do as a fun hobby activity, one of the effects of its benefits is a body that looks high.
Swimming is indeed a fun activity and now it is a recreational facility for families.
Recreation to swim in Tiarapark is very pleasant, because in addition to its spacious place, it is also equipped with various game facilities. The benefits of swimming as a sport will make the body feel fit.
1. Train breathing
One sport that can train breathing and strengthen breathing is swimming.
Water sports such as swimming require strong breathing to be able to dive in a long time.
The respiratory work system will naturally be trained to be longer when swimming. This movement in swimming also covers the entire muscles of the limbs.
so swimming regularly can stimulate blood flow to the heart, blood vessels, and lungs to become more smooth, which is important for giving longer breathing.
2. Increase Muscle and Bone Strength
You can observe swimming athletes throughout the world, there are various advantages for those who pursue this sport, namely the strength of muscles and bones. You can certainly see how their muscles that have a hobby of swimming, look harder and are ideal.
3. Elevate the body
One of the most important tips in your efforts to elevate your body is to swim.
Swimming from various studies ranks the top in your efforts to provide optimal height.
4. Healthy for the heart
You can use swimming to help heart health and obtain natural health and improve the body's respiratory system. Swimming is one type of exercise that is healthy for the heart.
5. Ideal body shape
Swimming is very effective in forming the ideal body, especially Biceps. Swimming also allows all limbs to move perfectly, by swimming the biceps will form more perfect. Of course the muscles in the hands and feet will also form naturally.
6. Relieves stress
Many movements in water and swimming can increase endorphins in the brain so that the mood is calmer and more comfortable so that this can reduce our stressors.
Contact with water also makes the body cooler so it affects the mood and mind.
7. Improve body fitness
The benefits of swimming are very commonly done for the formation of beautiful postures and make the body fit throughout the day.
Swimming sports are healthy and also have an impact on fitness. Swimming is water aerobics which if done for at least 20 minutes with the same rhythm and technique at a constant speed, will help improve fitness, stimulate metabolism and burn body fat.
8. Relieves arthritis
Body posture, especially the back area can be corrected by swimming. Exercise can reduce the problem that attacks the spine. Constant motor movement both hands or feet can strengthen the muscles so that they are tighter.
9. Lose Weight
Swimming is the most effective exercise for burning calories and fat in the body, by swimming regularly, so you can lose weight easily.
At least there are many people and individuals who use swimming to lose weight in their body and the results are very effective.
10. Reducing the Risk of Getting Diabetes
Swimming is also very effective to avoid you from getting diabetes, this sport is very effective for reducing and burning calories and fat and sugar in the blood so that you are free from diabetes.
11. Alternative recreation & improve mood
Swimming is one of the most enjoyable recreation, it is also not just used for sports. But it can also be for recreation and relieving stress.
12. Alternative therapy when injured
Many injured athletes are asked to take swimming therapy to speed up the healing of their injuries.
Of course this recommendation must be based on requests from therapists and should not be carried out without expert supervision.
13. Increasing Body Flexibility
Swimming will train the movement of feet, hands, head and all other limbs. There is nothing wrong with people who diligently swim will have a more flexible body for various movements.
14. Longer age
If you want to get a longer and healthier age, there is no harm in doing swimming regularly. Swimming from various studies that have been conducted is believed to be able to help increase the age to be longer and stay fit in old age.
kumpullink Blog
Published:
2019-05-16T23:18:00+07:00
Title:Benefits of Swimming
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